quatix® 7

What You'll Love

• Sleep Score And Insights: Yes
• Battery Life (Smartwatch Mode): Up To 28 Days; 37 Days With Solar
• Built-In Mapping: Yes
• Pulse Ox Blood Oxygen: Yes (Spot-Check, And Optional All-Day Acclimation And In Sleep)
• LED Flashlight: Yes
• Garmin Pay™: Yes
• Multi-Band GPS: Yes
• Music Storage: Yes
• Training Readiness: Yes
• Training Status: Yes
• Display Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)
• Solar Charging: Yes
• Touchscreen: Yes
• Water Rating: 10 Atm

General

• Strap Material: Titanium And Silicone Included
• Lens Material: Power Sapphire™
• Bezel Material: Titanium
• Case Material: Fiber-Reinforced Polymer With Titanium Rear Cover
• Quickfit® Watch Band Compatible: Included (26 Mm)
• Display Resolution: 280 X 280 Pixels
• Color Display: Yes
• Large Font Option: Yes

Battery Life: 

• Smartwatch: Up To 28 Days/37 Days With Solar*
• Battery Saver Watch Mode: Up To 90 Days/1+ Year With Solar*
• Gps Only: Up To 89 Hours/122 Hours With Solar**
• All Satellite Systems: Up To 63 Hours/77 Hours With Solar*
• All Satellite Systems + Multi-Band: Up To 38 Hours/42 Hours With Solar**
• All Satellite Systems + Music: Up To 16 Hours
• Max Battery Gps: Up To 213 Hours/578 Hours With Solar**
• Expedition Gps: Up To 62 Days/139 Days With Solar*
• *Solar Charging, Assuming All-Day Wear With 3 Hours Per Day Outside In 50,000 Lux Conditions
• **Solar Charging, Assuming Use In 50,000 Lux Conditions
• Charging Method: Garmin Proprietary Plug Charger
• Memory/History: 32 Gb

Clock Features

• Time/Date: Yes
• GPS Time Sync: Yes
• Automatic Daylight Saving Time: Yes
• Alarm Clock: Yes
• Timer: Yes
• Stopwatch: Yes
• Sunrise/Sunset Times: Yes

Health & Wellness Monitoring 

• Wrist-Based Heart Rate (Constant, Every Second): Yes
• Resting Heart Rate: Yes
• Abnormal Heart Rate Alerts: Yes (High And Low)
• Respiration Rate: Yes
• Fitness Age: Yes (In App)
• Body Battery™ Energy Monitor: Yes
• All-Day Stress: Yes Yes
• Relaxation Reminders: 
• Relaxation Breathing Timer: Yes
• Sleep: Yes (Advanced)
• Sleep Coach: Yes
• Breathing Variations: Yes
• Nap Detection : Yes
• Hydration: Yes (In Garmin Connect™ And Optional Connect IQ™ Widget)
• Women's Health: Yes (In Garmin Connect™ And Optional Connect IQ™ Widget)
• Health Snapshot: Yes
• Jet Lag Adviser: Yes

Sensors

• GPS: Yes
• Glonass: Yes
• Galileo: Yes
• Garmin Elevate™ Wrist Heart Rate Monitor: Yes
• Pulse Ox Blood Oxygen Saturation Monitor: Yes
• Barometric Altimeter: Yes
• Compass: Yes
• Gyroscope: Yes
• Accelerometer: Yes
• Thermometer: Yes

Daily Smart Features

• Connectivity: Bluetooth®, Ant+®, Wi-Fi®
• Connect IQ™ (Downloadable Watch Faces, Data Fields And Apps): Yes
• On-Device Connect IQ™ Store: Yes
• Smart Notifications: Yes
• Text Response/Reject Phone Call With Text (Android™ Only): Yes
• View Images From Notifications On Watch (Android™ Only): Yes
• Morning Report: Yes
• Calendar: Yes
• Weather Forecasts: Yes
• Realtime Settings Sync With Garmin Connect™ Mobile: 
• Battery Saver (Customizable Low Power Watch): Yes
• Controls Smartphone Music: Yes
• Plays And Controls Watch Music: Yes
• Find My Phone: Yes
• Find My Watch: Yes
• Find My Phone During Gps Activity: Yes
• Compatible With Garmin Messenger App: Yes
• Virb® Remote: Yes
• Smart Trainer Control: Yes
• Pairs With Garmin Connect™ Mobile: Yes
• Smartphone Compatibility: Iphone®, Android™ 
• Stocks: Yes
• Garmin Share: Yes

Workout And Training Plans

• Daily Suggested Workout - Running (Pace And Heart Rate Based): Yes
• Daily Suggested Workout - Cycling (Pace And Heart Rate Based): Yes
• Garmin Running Coach: Yes
• Garmin Running Coach Experts: Yes
• Garmin Cycling Coach: Yes
• Garmin Coach - Prebuilt Cycling Plans: Yes
• Strength Workouts: Yes
• Hiit Workouts: Yes
• Yoga Workouts: Yes
• Pilates Workouts: Yes
• On-Screen Workout Animations: Yes
• On-Screen Workout Muscle Maps: Yes

Activity Profiles

• Gym: Strength, Hiit, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
• Multisport: Swimming/Running, Triathlon
• Wellness: Walking, Pilates, Yoga, Indoor Walking
• Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
• Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, Ebiking, Emountain Biking, Indoor Biking, Cyclocross, Bmx
• Swim: Pool Swimming, Open Water Swimming
• On The Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
• Motor Sports: Motorcycling, Overlanding, Motocrossing, Atving, Snowmobiling
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, Xc Classic Skiing, Xc Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In The Ring: Boxing, Mixed Martial Arts
• Other Activity Profiles: Jumpmaster, Tactical, Inline Skating

Safety And Tracking Features

• Incident Detection During Select Activities: Yes
• Incident Detection Alert On Phone For Wearables: Yes
• Assistance: Yes
• Live Event Sharing: Yes

Tactical Features

• Dual Grid Coordinates: Yes
• Xero™ Locations: Yes

Gaming Features

• Gaming Activity: Yes
• GameOn™ App Compatible: Yes

Boating Features

• Anchor Alarm: Yes
• Autopilot Control: Yes
• Boat Data Streaming: Yes
• Virtual Starting Line: Yes
• Countdown Timer: Yes
• Tack Assist Mode: Yes
• Built-In Barometer And Tide Tables: Yes (Downloadable Tides)
• Wearable Trolling Motor Remote: Yes

Activity Tracking Features

• Step Counter: Yes
• Move Alerts (Displays On Device After A Period of Inactivity): Yes
• Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal): Yes
• Calories Burned: Yes
• Floors Climbed: Yes
• Distance Traveled: Yes
• Intensity Minutes: Yes
• TrueUp™: Yes
• Move IQ™: Yes
• Garmin Connect™ Challenges App: Yes (Optional Connect Iq App)
• Automatic Rep Counting: Yes

Training, Planning And Analysis Features

• Customizable Data Pages: Yes
• Downloadable Training Plans: Yes
• Course Guidance: Yes
• HR Zones: Yes
• HR Alerts: Yes
• HR Calories: Yes
• % HR Max: Yes
• % HRR: Yes
• Recovery Time: Yes
• Auto Max HR: Yes
• Race Glance/Widget: Yes
• HRV Status: Yes
• HRV Stress Test (Measures Your Heart Rate Variability While Standing Still, For 3 Minutes, To Provide You With An Estimated Stress Level; The Scale Of This Is 1 To 100; Low Scores Indicate Lower Stress Levels): Yes (With Compatible Accessory)
• HR Broadcast (Broadcasts HR Data Over Ant+® To Paired Devices): 
• Respiration Rate (During Exercise): Yes (With Compatible Accessory)
• GPS Speed And Distance: Yes
• Customizable Activity Profiles: Yes
• Auto Pause® Automatic Timer Halt: Yes
• Interval Training: Yes
• Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen And Auto Detection): Yes
• Advanced Workouts: Yes
• Power Modes - Customizable In-Activity Battery Settings: Yes
• HRM Running Pace And Distance: Yes
• Auto Lap® Interval Tracking Feature: Yes
• Manual Lap: Yes
• Rest Timer: Yes
• Configurable Lap Alerts: Yes
• Heat And Altitude Acclimation: Yes
• Vo2 Max (Run): Yes
• Vo2 Max (Trail Run): Yes
• Realtime Stamina: Yes
• Endurance Score: Yes
• Load Ratio: Yes
• Training Load: Yes
• Training Load Focus: Yes
• Training Effect: Yes
• Training Effect (Anaerobic): Yes
• Primary Benefit (Training Effect Labels): Yes
• Improved Recovery Time: Yes
• Custom Alerts: Yes
• Voice Alerts: Yes
• Multisport Auto Transition: Yes
• Finish Time: Yes
• Virtual Partner: Yes
• Race An Activity: Yes
• Manual Multisport Activities: Yes
• Garmin Live Segments: Yes
• Strava Live Segments: Yes
• Round-Trip Course Creator (Running/Cycling): Yes
• Trendline™ Popularity Routing: Yes
• Touch And/Or Button Lock: Yes
• Shortcuts: Yes
• Auto Scroll: Yes
• Activity History On Watch: Yes
• Physio Trueup: Yes
• Unified Training Status: Yes

Running Features

• GPS-Based Distance, Time And Pace: Yes
• Running Dynamics: Yes (With Compatible Accessory)
• Vertical Oscillation And Ratio: Yes (With Compatible Accessory)
• Ground Contact Time And Balance: Yes (With Compatible Accessory)
• Stride Length (Real Time): Yes (With Compatible Accessory)
• Cadence (Provides Real-Time Number of Steps Per Minute): 
• Running Power: Yes
• Grade-Adjusted Pace: Yes
• Performance Condition: Yes
• Lactate Threshold: Yes (With Compatible Accessory) 
• PacePro™ Pacing Strategies: Yes
• Run Workouts: Yes
• Hill Score: Yes
• Trail Run Auto Climb: Yes
• Race Predictor: Yes
• Foot Pod Capable: Yes
• Run/Walk/Stand Detection: Yes

Golfing Features

• Preloaded With 43,000 Courses Worldwide: Yes
• Yardage To F/M/B (Distance To Front, Middle And Back of Green): Yes
• Yardage To Layups/Doglegs: Yes
• Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Automatic
• Digital Scorecard: Yes
• Custom Targets: Yes
• Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit): Yes
• Garmin AutoShot™: Yes
• Full Vector Map: Yes
• Auto CourseView Updates: Yes
• Green View With Manual Pin Position: Yes
• Hazards And Course Targets: Yes
• Pinpointer: Yes
• Playslike Distance: Yes
• Touch-Targeting (Touch Target On Display To See The Distance To Any Point): Yes
• Handicap Scoring: Yes
• Round Timer/Odometer: Yes
• Ct10 Automatic Club Tracking Compatible (Requires Accessory): Yes
• Pairs With Garmin Golf App: Yes
• Tournament Legal: Yes

Outdoor Recreation

• Point-To-Point Navigation: Yes
• Bread Crumb Trail In Real Time: Yes
• Back To Start: Yes
• Tracback®: Yes
• Ultratrac Mode: Yes
• Explore Nearby: Yes
• Up Ahead: Yes 
• Elevation Profile: Yes
• Distance To Destination: Yes
• Barometric Trend Indicator With Storm Alert: Yes
• ClimbPro™ Ascent Planner: Yes
• Vertical Speed: Yes
• Total Ascent/Descent: Yes
• Future Elevation Plot: Yes
• Preloaded Road And Trail Maps: Yes
• Preloaded Ski Resort Maps: Yes
• Downloadable Cartography Support: Yes
• GPS Coordinates: Yes
• Sight 'N Go: Yes
• Area Calculation: Yes (Via Connect IQ™)
• Fish Forecast: Yes
• Projected Waypoint: Yes
• Sun And Moon Information: Yes (Via Connect IQ™)
• Expedition GPS Activity: Yes
• Tides: Yes (Via Connect IQ™)

Cycling Features

• Courses: Yes
• Bike Lap And Lap Maximum Power (With Power Sensor): Yes
• Race An Activity: Yes
• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories): Yes
• FTP (Functional Threshold Power): Yes (With Compatible Accessory)
• Cycle Map (Routable Cycling-Specific Street Map): Yes
• MTB Grit & Flow: Yes
• Advanced Cycling Dynamics: Yes
• Compatible With Vector™ And Rally™ (Power Meters): Yes 
• Compatible With Varia Vision™ (Head-Mounted Display): Yes
• Compatible With Varia™ Radar (Rear-Facing Radar): Yes
• Compatible With Varia™ Lights: Yes
• Compatible With Varia Headlight Camera: Yes
• Speed And Cadence Sensor Support (W/Sensor): Yes
• Power Meter Compatible: Yes
• Power Guide: Yes

Swimming Features

• Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories): Yes
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories): Yes
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only): Yes
• Drill Logging (Pool Swim Only): Yes
• Basic Rest Timer (Up From 0) (Pool Swim Only): Yes
• "Repeat On" Rest Timer (Pool Swim Only): Yes
• Auto Rest (Pool Swim Only): Yes
• Time And Distance Alerts: Yes
• Pacing Alerts (Pool Swim Only): Yes
• Countdown Start (Pool Swim Only): Yes
• Pool Swim Workouts: Yes
• Critical Swim Speed: Yes
• Underwater Wrist-Based Heart Rate: Yes
• Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim): Yes (With Hrm-Tri, Hrm-Swim, Hrm-Pro Or Hrm-Pro Plus)

Kid Activity Tracking Features

• Toe-To-Toe™ Challenges App: Yes (Optional Connect Iq Toe-To-Toe™ Challenges App)